This program is a FOUR-week program and is designed to strengthen, firm and tone your legs. 

The program also designed to burn the excess fat, giving your legs a lean look. Also decreasing the appearance of cellulite.

Targeting: thighs muscles (including quads and hamstrings) and the calves muscles 

You will need: 

1. Two dumbbells (2kgs – 5kgs)
2. Exercise Mat