Hi Fit fam! Welcome…
I’m Tay, also known as Fitbae_ Tay by many on social media. I’m a fitness enthusiast originally from Bloemfontein in the Free-State, but now based in Johannesburg, Gauteng.
During my young teenage years, I lacked a lot of confidence as I was a bit more on the chunkier side.
I started playing more sports, played hockey and participated in athletics. Being uncomfortable with my size as a teenager, I managed to lose a large amount of weight in a very unhealthy manner, which affected me mentally, physically and emotionally.
I started working out to escape from the world and be at peace with my thoughts. Eating healthy and clean was part of my recovery from my unhealthy eating habits.
I’ve been working as a health and fitness coach since 2017. I started creating online fitness plans and offered online coaching to my clients. In 2018 I was also one of the fit influencers for USN Face of fitness.
Over the past few years, I have learned what weight lifting, cardio and great nutrition can do for my body, this is why I specialize and believe so much in HIIT(High intensive interval training) because I’ve seen how it has transformed my body and have helped many and had so many success stories with this type of training.
I can’t wait to begin working with you!
My ultimate goal and passion are to continue to share my knowledge with anyone who wants to get healthier, become faster, get stronger and become confident in their own skin!