This program is a FOUR-week program and is designed to decrease abdominal fat, targeting and focussing more on the obliques / love handles. 

It also, helps burn the excess fat, therefore decreasing centimetres on the waistline. 

It’s also designed to tone and tighten your overall abs, also improving your core strength.

You will need: 

1. Two dumbbells (2kgs – 5kgs)
2. Exercise Mat