When you put your body through this program, you are going to lose weight and fat, become healthier, and you are going to teach your body to desire what it needs; you’ll create long-lasting, easy to maintain lifestyle habits that will not interfere with your family or social life. I will be charging R650, for the challenge. This includes the consultation fee, training and eating program and also, 24-hour online coaching. If you’re interested in this successful plan, please do let me know, and we’ll take the next step.
The best thing is it only takes three weeks!!!

Booty HIIT
Meal Plan 



Resegofaditswe –
I have been trying to lose weight for some time now and have used different methods which all fell flat because I was either starving myself and gaining back the weight or just purely doing unrealistic exercises. The fitbae 21 challenge has been so amazing, everyday I feel more energised and I can still eat my favourite food in healthier portions and it doesn’t feel like work. The exercises are brilliant and beginner friendly and you always feel like doing more.
I like that I don’t have to be a slave to the scale however, I can see major improvements through my weekly measurements. Tay also offers amazing and friendly support. She is exactly what I needed not motivate me and make me feel good about myself during this process.